Tag Archives: reflect

How to Make Your Vacation Last Longer

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With spring break recently past for many of us, it is easy to experience the post vacation blues. We may stop and think, “I wish I could go back” or “why can’t vacation last longer?” During my spring break, I spent a week visiting family in Detroit and Northern Michigan and concluded the break with a trip to Savannah with my boyfriend. It was the perfect combination of a family vacation and romantic getaway. 12 days later, and it felt like the trips were like a blink of an eye. Back to reality, back to school, and no more trips until graduation. Fortunately, though, a walking tour of Savannah inspired me to make my vacation continue. While outside the Mercer House, I learned about the book, Midnight in the Garden of Good and Evil, which made Savannah famous. I decided I would purchase the book when I returned home to see how Savannah became a popular tourist destination.

Flash forward and I am now a quarter of the way through the book. I am so glad that I purchased it, not only because it has an interesting story line, but also because it helps me relive the memories from my trip to Savannah. I realized that it is possible to make our vacations last longer! Below are a few tips I have to make you feel like you are still on vacation:

  • Buy books, both fiction and non-fiction, about your travel destination! As I mentioned with Midnight in the Garden of Good and Evil, it is so fun to relive the memories of your vacation through books. After visiting a place, you feel much more engaged by reading a book about it because you have more context about the story setting. You can easily imagine where the plot is taking place and perhaps learn more about the destination’s history and charm.
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Source: Pixabay

  • Give yourself time to reflect. Don’t over-plan your schedule when you return from vacation. You will need time to readjust to working again and to living your daily routine. With more free time when you return, you will be able to process your travel experiences and help them be properly minted in your memory. You may choose to write a travel diary or blog, to call friends to share your travel stories, or to create digital photo albums. I often jump to my next task when I return from vacation, which delays my personal reflection process. I have been actively working to not over-plan so that I can spend more time reflecting and reliving the exciting travel memories.
  • Contribute to travel forums such as Trip Advisor or Yelp, giving feedback based on your experience at hotels, restaurants, and on excursions. You will engage in dialogue about your travel destination and will be able to share your favorite stories. You may notice comments and questions long after you make your original post, which helps you relive your vacation each time. I have had this experience based on my Trip Advisor review of a Costa Rica horseback riding adventure. Three years later, I am still receiving messages about the number of “likes” or “comments” on my post. It is so fun to be able to talk about Costa Rica again and again!

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  • Make a photo book through Shutterfly or Apple. It is easy to post photos on social media, but there’s nothing like a photo book that combines digital convenience with old fashioned memories in an actual book. A photo book provides a tangible memory of your vacation and you can easily place it on your coffee table for guests to read. Every time you have guests over, they can look through the photo book with you, and you will be reminded of your trip and feel like you are on vacation again.

What other tips do you have that help you make your vacation last longer? As we all return from spring break vacations and are going on the home stretch of spring before the start of summer vacations, may we relive the memories of our great vacations past. And make yourself a promise…. 😉

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Source: Rachel Wilkerson

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Transition to Spring: Lenten Inspiration

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With 17 days left until spring (hallelujah!) and 40 days of lent for those who follow the Catholic tradition, March is a time to prepare for positive change in our lives. Writing this from home with family in snowy northern Michigan, spring seems far away, but I am reminded to have faith that spring comes every year. Spring is a metaphor that new beginnings and positive changes are always ahead of us and should keep us motivated in this crazy thing called life.

I recently read an article from St. Peter’s Church in Columbia, South Carolina (originally from www.upperroom.org) that inspired me and how I would like to be during Lent and the upcoming spring. Regardless of our religious or non-religious traditions, we can look at the Lenten season, or the end of winter and the beginning of spring, as a time to soak up a few more days to bundle up indoors, reflect individually and with our loved ones, and make changes before starting the new spring season. Below I am sharing some Lenten inspiration from The Upper Room and adding some of my own thoughts for how we can be inspirNational and make positive changes over the next 40 days.

Ideas You Can Try for Lenten Season

  • “Try an electronic fast. Give up TV, Facebook, texting, tweeting, e-mail and all things electronic for one day every week (or everyday of Lent!). Use the time to read and pray (or reflect for those who are not religious). Learn more about fasts at http://devozine.upperroom.org/articles/unplugging.”
    • I am committing to spend at least one hour each day fully disconnected, setting my phone aside, and appreciating nature. I find that I come up with my greatest ideas and solutions to my challenges when I am disconnected and in nature. Perhaps this will inspire you to do the same!
  • “Forgive someone who doesn’t deserve it (maybe even yourself). Study a book on forgiveness, such as The Forgiveness Book by Alice Camille and Rev. Paul Boudreau.”
    • We should constantly remember to let go of what no longer serves us. Holding grudges only hurts us more and prevents the healing process for us and for those around us. Practicing forgiveness will help us heal and continue to grow as people as the new spring season begins.
  • “Give up soft drinks, fast food, tea or coffee. Give the money you save to help folks in different parts of the world who are in crisis.”
    • Or donate to a charity of choice! We can save so much money by not buying a daily latte – I have found that avoiding extra expenses and making food and drinks at home helps me save so that I can give back in the future. As President of the Moore School of Business MBA Student Association, I am currently raising money for the Special Olympics as part of the Duke Fuqua MBA Games competition in April. Special Olympics is a non-profit organization offering training and competition in 19 Olympic-type sports to 40,000 children and adults with intellectual disabilities. The MBA Games provide an opportunity for MBA programs throughout the United States to compete in field day style games while raising money for the Special Olympics. You can learn more about donating to my Moore Hands team here: https://www.firstgiving.com/team/343067.
  • “Create daily quite time. Spend 10 minutes a day in silence and prayer. See how it can help you add spiritual practice to your daily life beyond Lent.”
    • While prayer is part of my daily life, I also spend time reflecting through yoga, writing this blog, and relaxing in nature. We all have our own ways tospend quiet time and it is important to make it part of our daily routine.
  • “Cultivate a life of gratitude. Write someone a thank you letter each week and be aware of how many people have helped you along the way.”
    • While we may often feel grateful, it is easy to focus on the negative, such as the challenges we face each day or as we prepare for the future. By focusing on gratitude each day, we can feel a glimpse of hope and happiness as we go through challenges. We can also make others feel more appreciated by spending more time thanking them.
  • “Strengthen your faith.”
    • This reminds those of us who are not faith-focused to spend more time determining which form of spirituality heals our souls, helps us grow as people, and helps us contribute most to the world around us. It will make us stronger people and better able to face life’s adversities.
  • “Volunteer one hour or more each week with a local shelter, tutoring program, nursing home, prison, etc.”
    • This inspires me to be more active with volunteering again. As a graduate student with two jobs and school extracurriculars, it is easy to get wrapped in my own routine and forget what brings me the most joy and has the greatest positive impact on the world. I imagine others face a similar challenge. Over the next 40 days, I plan to volunteer for the Special Olympics as part of the Duke MBA Games and will continue to regularly volunteer to help the community.
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Source: themiddlepage.net

How will you make positive changes throughout the Lenten season as you prepare for spring? I hope these insights provide food for thought as you reflect on the winter and transition to spring!

Summer Vacation: A Time to Reflect

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With exactly one year since I traveled to Hawaii, I can’t help but reflect on how that vacation has impacted me over the past year. Relaxing on the beautiful Big Island was one of my favorite summer vacations, as it gave me time to reflect on my future. While laying on a hammock, sipping a fresh coconut, I thought about how exciting it was that I would be moving into my first apartment by myself for a year of self-discovery in Cleveland. I was ready to create my vision for the future, including role models who would help guide me in my intended path. I was eager to experience my first long distance relationship. And believe it or not, with a little notebook I brought with me, I first started brainstorming ideas for this blog. I decided to create inspirNational to help others find international inspiration in their everyday lives. Looking back, it is amazing to think how a small break from my daily life (surrounded by volcanoes and the ocean breeze in Hawaii) prepared me for one of the most transformative years of my life.

At the Hawai'i Volcanoes National Park with my mom!

At the Hawai’i Volcanoes National Park with my mom!

Flash forward to now, I completed my first year living by myself, with milestones including writing this blog with features on Pink Pangea and One World 365, establishing my vision for the future, learning how to cook, advancing my yoga practice with crow pose and headstands, applying to and starting the top international business graduate program, and moving to a new part of the United States!

I am reminded of the importance of summer vacations and taking time to reflect, whether that means camping in our own backyard, traveling to a nearby city, or flying overseas. What makes a difference for me on vacations is to truly disconnect from everything I know, meaning no internet access, no phone calls, and no work. With a clear mind, we are able to listen to both our minds and our hearts. We can quickly do a “pulse check,” making sure that we are content with our status in life and improving different areas as we see fit. With this true disconnect, we can reconnect with the world after our vacation with a refreshed attitude and positive perspective to keep growing as individuals.

I hope that we all have had (or will have) time this summer to go on vacation. We all need and deserve time to be inspirNational and relax. Happy reflecting on your next vacation!