Tag Archives: new beginning

Graduation Reflections & Going Forward

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And just like that…I am now an International MBA graduate of the Moore School of Business! April and May have been two of the busiest months of my life, completing my last semester of graduate school, preparing for graduation, searching for housing in Greenville, moving across the country, visiting family, and planning summer vacations before my next chapter begins at Michelin.

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Thank you so much for your patience in my time of transition – I can’t wait to be more active on inspirNational again once everything is settled this summer. Right now is one of my first moments in months where I have more than a half hour to spare as I am waiting for my trip to Seattle to begin. I have so many thoughts to share with you about my last few months, including my weekend trips to Savannah, Charleston, and Traverse City, my graduation, and my reflections as I prepare for my next life phase. Over the next several weeks, I will share these thoughts with you.

To begin, I wanted to pass along my graduation speech that I shared at the MBA Soiree on the evening before my graduation. It captures the essence of my IMBA experience and was an honor to represent my class.

“Hi Everyone! My name is Brittany VanderBeek. I am an International MBA graduate in the French track, who studied supply chain management and business analytics. As the MBA Student Association President, I wanted to share a few thoughts with you.

First of all, thank you to MBA Programs Office for making today possible and for your endless support throughout our MBA journey.

Thank you to the faculty and staff here today who have been there every step of the way – pushing us to reach our potential, growing our understanding of the world, supporting us when we need it most, and cheering us on during our successes.

Thank you to all members of the Student Association for your enthusiasm and hard work to represent the voice of our class and to plan events to strengthen our MBA community.

To our families and friends – thank you all for being here to celebrate the MBA graduates. We couldn’t be more grateful for your support throughout our lives.

To the graduates – it is incredible to think how far we have come. Let’s take a minute to reflect. To the International MBAs – in two or three years we learned another language, completed the core business curriculum, specialized, and earned additional certifications. To the One-Year MBAs – how amazing that you completed all of your business curriculum and certifications in less than a year! At the same time, all of us were maintaining on our relationships and our homes, making new friends, getting involved on campus, going to football and basketball games, and staying in touch with loved ones. Some of us welcomed new life into the world, some of us have said goodbye to loved ones, but all of us have prepared for an incredible life ahead of us. We have had our fair share of challenges, but we have also had some of the most rewarding experiences of our lives. I can say that the Moore community, especially all of you, are what made my experience possible. As I mentioned at our welcome mixer, we have created a lifelong network and community. I hope that we all take what we have learned and soar in our careers throughout the world. I also hope that we never forget our roots at the Moore School and come back to visit.

Let’s toast to the graduating class of 2017 – I couldn’t be more proud to be standing next to all of you! Thank you!”

Reflecting upon graduation, it was one of the most hectic, but also exciting few days of my IMBA experience. I was very grateful for my mom, boyfriend, and boyfriend’s family who attended my ceremony and festivities. I was also grateful to attend my boyfriend’s graduation ceremony from law school, which was an incredible experience because we both graduated at the Horseshoe, one of the University of South Carolina’s idyllic locations. One day I was the graduate and the next day I was the attendee, which made my experience feel full circle. The University of South Carolina business and law schools treated us graduates and our families like gold, with delicious Southern food, cocktails, and live performers (I’ll never forget the steel drummers after my graduation!). I am so happy that I experienced graduation, but I am also glad that I can now move on and relax (or more so travel and visit family) this summer.

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I hope you all have an inspirNational weekend (and holiday weekend for those in the United States)! Off to Seattle for my boyfriend’s cousin’s wedding and to visit my best friend from preschool – I can only imagine what stories I will have to share with you over the next couple of weeks!

Transition to Spring: Lenten Inspiration

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With 17 days left until spring (hallelujah!) and 40 days of lent for those who follow the Catholic tradition, March is a time to prepare for positive change in our lives. Writing this from home with family in snowy northern Michigan, spring seems far away, but I am reminded to have faith that spring comes every year. Spring is a metaphor that new beginnings and positive changes are always ahead of us and should keep us motivated in this crazy thing called life.

I recently read an article from St. Peter’s Church in Columbia, South Carolina (originally from www.upperroom.org) that inspired me and how I would like to be during Lent and the upcoming spring. Regardless of our religious or non-religious traditions, we can look at the Lenten season, or the end of winter and the beginning of spring, as a time to soak up a few more days to bundle up indoors, reflect individually and with our loved ones, and make changes before starting the new spring season. Below I am sharing some Lenten inspiration from The Upper Room and adding some of my own thoughts for how we can be inspirNational and make positive changes over the next 40 days.

Ideas You Can Try for Lenten Season

  • “Try an electronic fast. Give up TV, Facebook, texting, tweeting, e-mail and all things electronic for one day every week (or everyday of Lent!). Use the time to read and pray (or reflect for those who are not religious). Learn more about fasts at http://devozine.upperroom.org/articles/unplugging.”
    • I am committing to spend at least one hour each day fully disconnected, setting my phone aside, and appreciating nature. I find that I come up with my greatest ideas and solutions to my challenges when I am disconnected and in nature. Perhaps this will inspire you to do the same!
  • “Forgive someone who doesn’t deserve it (maybe even yourself). Study a book on forgiveness, such as The Forgiveness Book by Alice Camille and Rev. Paul Boudreau.”
    • We should constantly remember to let go of what no longer serves us. Holding grudges only hurts us more and prevents the healing process for us and for those around us. Practicing forgiveness will help us heal and continue to grow as people as the new spring season begins.
  • “Give up soft drinks, fast food, tea or coffee. Give the money you save to help folks in different parts of the world who are in crisis.”
    • Or donate to a charity of choice! We can save so much money by not buying a daily latte – I have found that avoiding extra expenses and making food and drinks at home helps me save so that I can give back in the future. As President of the Moore School of Business MBA Student Association, I am currently raising money for the Special Olympics as part of the Duke Fuqua MBA Games competition in April. Special Olympics is a non-profit organization offering training and competition in 19 Olympic-type sports to 40,000 children and adults with intellectual disabilities. The MBA Games provide an opportunity for MBA programs throughout the United States to compete in field day style games while raising money for the Special Olympics. You can learn more about donating to my Moore Hands team here: https://www.firstgiving.com/team/343067.
  • “Create daily quite time. Spend 10 minutes a day in silence and prayer. See how it can help you add spiritual practice to your daily life beyond Lent.”
    • While prayer is part of my daily life, I also spend time reflecting through yoga, writing this blog, and relaxing in nature. We all have our own ways tospend quiet time and it is important to make it part of our daily routine.
  • “Cultivate a life of gratitude. Write someone a thank you letter each week and be aware of how many people have helped you along the way.”
    • While we may often feel grateful, it is easy to focus on the negative, such as the challenges we face each day or as we prepare for the future. By focusing on gratitude each day, we can feel a glimpse of hope and happiness as we go through challenges. We can also make others feel more appreciated by spending more time thanking them.
  • “Strengthen your faith.”
    • This reminds those of us who are not faith-focused to spend more time determining which form of spirituality heals our souls, helps us grow as people, and helps us contribute most to the world around us. It will make us stronger people and better able to face life’s adversities.
  • “Volunteer one hour or more each week with a local shelter, tutoring program, nursing home, prison, etc.”
    • This inspires me to be more active with volunteering again. As a graduate student with two jobs and school extracurriculars, it is easy to get wrapped in my own routine and forget what brings me the most joy and has the greatest positive impact on the world. I imagine others face a similar challenge. Over the next 40 days, I plan to volunteer for the Special Olympics as part of the Duke MBA Games and will continue to regularly volunteer to help the community.
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Source: themiddlepage.net

How will you make positive changes throughout the Lenten season as you prepare for spring? I hope these insights provide food for thought as you reflect on the winter and transition to spring!

Insights from Moving

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Relieved to say that I am finally all settled in my new home in Columbia, South Carolina! The past two weeks have been very busy preparing to move, saying goodbye to loved ones in Cleveland, traveling to South Carolina, unpacking, and preparing for international business school.

The moving process has brought mixed emotions, sweat and tears, and hopeful anticipation of my new journey in the southern United States. In the stress of moving, I was reminded to find joy (inspired by my friends, and family) in order to make the transition as pleasant as possible. Below are some of the great insights I have gained from completing my first cross-country move:

1. Moving helps us declutter, organize, and prioritize our belongings. We may not be able to bring that favorite stuffed animal or antique vase we have had with us for years. While we may feel sad to leave it behind, we can donate it and provide joy to others.

Source: Avro Moving

Source: Avro Moving

2. Moving provides us with the opportunity to revisit our travel trinkets and favorite clothes and accessories, reminding us of our favorite memories from our adventures. We can think of packing as a time to reflect on all of our past experiences, providing us with closure as we transition to the next step in our journey.

3. Moving teaches us how to turn any place from “house” to “home.” By adding our own personal touches, decorations, and photos, any place can feel like “home.” We can seek the familiar to make us comfortable like we are at home. For example, in the United States, I have learned that it is comforting to see similar stores across states. My favorite superstore, Target, and my favorite pharmacy, CVS, are everywhere,  which makes moving across the country less intimidating.

4. Moving enables us to refresh who we are and who we want to be. We can adjust our daily routines to improve our health and happiness, seek out new hobbies, and learn new cultures from our local surroundings. We can take a deep breath of new fresh air and start the day remembering “carpe diem.” We can make a place what we want it to be.

I hope these insights provide you with an inspirNational mindset to help you as you move now or in the future. I am reminded of one of my previous posts, Bloom Where You Are Planted, which I will remember as I get established in Columbia. With moving season upon us, good luck as many of you make the exciting life transition!