Category Archives: Inspiration

How to Make Your Vacation Last Longer

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With spring break recently past for many of us, it is easy to experience the post vacation blues. We may stop and think, “I wish I could go back” or “why can’t vacation last longer?” During my spring break, I spent a week visiting family in Detroit and Northern Michigan and concluded¬†the break with a trip to Savannah with my boyfriend. It was the perfect combination of a family vacation and romantic getaway. 12 days later, and it felt like the trips were like a blink of an eye. Back to reality, back to school, and no more trips until graduation. Fortunately, though, a walking tour of Savannah inspired me to make my vacation continue. While outside the Mercer House, I learned about the book, Midnight in the Garden of Good and Evil, which made Savannah famous. I decided I would purchase the book when I returned home to see how Savannah became a popular tourist destination.

Flash forward and I am now a quarter of the way through the book. I am so glad that I purchased it, not only because it has an interesting story line, but also because it helps me relive the memories from my trip to Savannah. I realized that it is possible to make our vacations last longer! Below are a few tips I have to make you feel like you are still on vacation:

  • Buy books, both fiction and non-fiction, about your travel destination! As I mentioned with Midnight in the Garden of Good and Evil, it is so fun to relive the memories of your vacation through books. After visiting a place, you feel much more engaged by reading a book about it because you have more context about the story setting. You can easily imagine where the plot is taking place and perhaps learn more about the destination’s history and charm.
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Source: Pixabay

  • Give yourself time to reflect. Don’t over-plan your schedule when you return from vacation. You will need time to readjust to working again and to living your daily routine. With more free time when you return, you will be able to process your travel experiences and help them be properly minted in your memory. You may choose to write a travel diary or blog, to call friends to share your travel stories, or to create digital photo albums. I often jump to my next task when I return from vacation, which delays my personal reflection process. I have been actively working to not over-plan so that I can spend more time reflecting and reliving the exciting travel memories.
  • Contribute to travel forums such as Trip Advisor or Yelp, giving feedback based on your experience at hotels, restaurants, and on excursions. You will engage in dialogue about your travel destination and will be able to share your favorite stories. You may notice comments and questions long after you make your original post, which helps you relive your vacation each time. I have had this experience based on my Trip Advisor review of a Costa Rica horseback riding adventure. Three years later, I am still receiving messages about the number of “likes” or “comments” on my post. It is so fun to be able to talk about Costa Rica again and again!

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  • Make a photo book through Shutterfly or Apple. It is easy to post photos on social media, but there’s nothing like a photo book that combines digital convenience with old fashioned memories in an actual book. A photo book provides a tangible memory of your vacation and you can easily place it on your coffee table for guests to read. Every time you have guests over, they can look through the photo book with you, and you will be reminded of your trip and feel like you are on vacation again.

What other tips do you have that help you make your vacation last longer? As we all return from spring break vacations and are going on the home stretch of spring before the start of summer vacations, may we relive the memories of our great vacations past. And make yourself a promise…. ūüėČ

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Source: Rachel Wilkerson

Transition to Spring: Lenten Inspiration

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With 17 days left until spring (hallelujah!) and 40 days of lent for those who follow the Catholic tradition, March is a time to prepare for positive change in our lives. Writing this from home with family in snowy northern Michigan, spring seems far away, but I am reminded to have faith that spring comes every year. Spring is a metaphor that new beginnings and positive changes are always ahead of us and should keep us motivated in this crazy thing called life.

I recently read an article from St. Peter’s Church in Columbia, South Carolina (originally from www.upperroom.org) that inspired me and how I would like to be during Lent and the upcoming spring. Regardless of our religious or non-religious traditions, we can look at the Lenten season, or the end of winter and the beginning of spring, as a time to soak up a few more days to bundle up indoors, reflect individually and with our loved ones, and make changes before starting the new spring season. Below I am sharing some Lenten inspiration from The Upper Room and adding some of my own thoughts for how we can be inspirNational and make positive changes over the next 40 days.

Ideas You Can Try for Lenten Season

  • ‚ÄúTry an electronic fast. Give up TV, Facebook, texting, tweeting, e-mail and all things electronic for one day every week (or everyday of Lent!). Use the time to read and pray (or reflect for those who are not religious). Learn more about fasts at http://devozine.upperroom.org/articles/unplugging.‚ÄĚ
    • I am committing to spend at least one hour each day fully disconnected, setting my phone aside, and appreciating nature. I find that I come up with my greatest ideas and solutions to my challenges when I am disconnected and in nature. Perhaps this will inspire you to do the same!
  • ‚ÄúForgive someone who doesn‚Äôt deserve it (maybe even yourself). Study a book on forgiveness, such as The Forgiveness Book by Alice Camille and Rev. Paul Boudreau.‚ÄĚ
    • We should constantly remember to let go of what no longer serves us. Holding grudges only hurts us more and prevents the healing process for us and for those around us. Practicing forgiveness will help us heal and continue to grow as people as the new spring season begins.
  • ‚ÄúGive up soft drinks, fast food, tea or coffee. Give the money you save to help folks in different parts of the world who are in crisis.‚ÄĚ
    • Or donate to a charity of choice! We can save so much money by not buying a daily latte ‚Äď I have found that avoiding extra expenses and making food and drinks at home helps me save so that I can give back in the future. As President of the Moore School of Business MBA Student Association, I am currently raising money for the Special Olympics as part of the Duke Fuqua MBA Games¬†competition in April. Special Olympics is a non-profit organization offering training and competition in 19 Olympic-type sports to 40,000 children and adults with intellectual disabilities. The MBA Games provide an opportunity for MBA programs throughout the United States to compete in field day style games while raising money for the Special Olympics. You can learn more about donating to my Moore Hands team here: https://www.firstgiving.com/team/343067.
  • “Create daily quite time. Spend 10 minutes a day in silence and prayer. See how it can help you add spiritual practice to your daily life beyond Lent.”
    • While prayer is part of my daily life, I also spend time reflecting through yoga, writing this blog, and relaxing in nature. We all have our own ways tospend quiet time and it is important to make it part of our daily routine.
  • ‚ÄúCultivate a life of gratitude. Write someone a thank you letter each week and be aware of how many people have helped you along the way.‚ÄĚ
    • While we may often feel grateful, it is easy to focus on the negative, such as the challenges we face each day or as we prepare for the future. By focusing on gratitude each day, we can feel a glimpse of hope and happiness as we go through challenges. We can also make others feel more appreciated by spending more time thanking them.
  • ‚ÄúStrengthen your faith.‚ÄĚ
    • This reminds those of us who are not faith-focused to spend more time determining which form of spirituality heals our souls, helps us grow as people, and helps us contribute most to the world around us. It will make us stronger people and better able to face life‚Äôs adversities.
  • ‚ÄúVolunteer one hour or more each week with a local shelter, tutoring program, nursing home, prison, etc.‚ÄĚ
    • This inspires me to be more active with volunteering again. As a graduate student with two jobs and school extracurriculars, it is easy to get wrapped in my own routine and forget what brings me the most joy and has the greatest positive impact on the world. I imagine others face a similar challenge. Over the next 40 days, I plan to volunteer for the Special Olympics as part of the Duke MBA Games and will continue to regularly volunteer to help the community.
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Source: themiddlepage.net

How will you make positive changes throughout the Lenten season as you prepare for spring? I hope these insights provide food for thought as you reflect on the winter and transition to spring!

I Love…

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With winter blues and the news destined to make us feel negative, it is a breath of fresh air that we have finally made it to February, the month of love. I am a little biased because it is my birthday month, but I am happy that Valentine’s Day brings us¬†a cheerful holiday to celebrate this winter. With Valentine’s Day around the corner, I wanted to share a post about some things that I love, besides of course my family and friends. Hopefully this will help inspire you to step away from the negativity in the world and reflect upon what you love too.

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Source: Cool HD Wallpaper

I love… good health. It is so easy for me to take this for granted because I am healthy on a normal basis. A recent bout of the flu reminded me how hard it is to be sick and how refreshing it is to finally heal and feel better.

I love… cuddling. It is so simple yet so comforting and always brings a smile to my face. If we all spent a little more time cuddling with our loved ones or furry friends, I really think the world would be a happier place.

I love… sunshine. Especially in the winter when it is rare. Now that I am experiencing my first southern winter, I can tell you that it makes a huge different to see the sun regularly even when it is cold outside. The rays soothe the soul and remind me that spring and summer will come.

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Source: Pexels

I love… day trips on the weekends. So often I spend the weekends catching up, cleaning, and preparing for the next week, especially when I am at apartment in Columbia, SC. It is SO important for me to take breaks though, and one of the best ways for me to make sure that I take a break is going on a little weekend escape. Fortunately, Columbia is within driving distance of many exciting destinations. A couple weekends ago my boyfriend and I took a weekend trip to Charleston and it was the perfect amount of time away. We spent the day wandering the streets, feeling more like locals now that we have visited there a few times. We had a delicious dinner Coast, a seafood restaurant downtown. We spent the evening on King Street, going to some of the swanky bars and enjoying Jeni’s ice cream (the best part of Columbus, OH ;)). If you need a break – go on a day trip!! It makes a world of a difference on your next week.

I love… music. For those who know me well, it is rare for me to not have something playing, especially when I am at home. I listen to all genres of music and secretly love to sing along. I often say that my life is a playlist, because almost all hit songs from the past 25 years I can pinpoint to a particular life phase or moment in my life. I have also made a new year’s resolution with my boyfriend to practice playing piano again (I played pretty well for over 6 years when I was growing up). We have practiced a couple times and played duets, including songs from the award-winning La La Land movie and other love stories. A little music, whether listening, singing, or playing, goes a long way in brightening my day.

I love… free time. My yoga instructor recently inspired me to spend more time pausing, not scheduling anything, and allowing myself to simply be. Every week I am working on allowing myself free time to let my mind wander, relax, and do whatever brings me joy at that specific time. The free time helps spark creativity and refreshes me when I go back to my daily routine.

All of these things bring me warmth this winter and brighten my days when they seem gloomy. I hope that Valentine’s Day inspires you to focus on what you love about the world too. Whether it is your family, friends, home, job, new outfit or that leftover piece of chocolate cake in the fridge – we all have something to love in life!

inspirNational New Year

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Catching Fireflies has always been one of my favorite Michigan gift stores. I can always find the perfect gifts for friends and family, as each gift has a personal, thoughtful, and creative touch. If you ever have the opportunity to visit Rochester or Berkley, Michigan, I highly recommend that you visit their stores!

On the latest e-mail I received from Catching Fireflies, I read some inspiration that I wanted to pass along to you. The messages have helped me organize my new year’s resolutions for the year.

Inspiration for a lot of my goals in 2017. “Find what brings you joy and go there” -Jan Phillips. This quote inspires me to make more creative lunches (exciting foods bring me joy and if we eat everyday, why not focus on good foods?). It also inspires me to have more fun working out. While visiting my mom in Traverse City over the holidays, I had a lot fun going to yoga sculpt and cardio barre classes that were very uplifting. I am on a mission to find fun workout classes in Columbia and soon in Greenville after I graduate. I am also creating a bucket list of activities I would like to do in Columbia before graduating – I am hoping for a great last semester full of joy!

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Source: Catching Fireflies

Inspiration for writing and reflection. “Everyday, write down the good stuff. Read it back and you will see a wonderful life.” -Anonymous. I am using this to inspire my blog this year. It is so much fun to share my inspirNational stories and lessons learned, and it is especially fun to look back at old posts and see how I have grown over the years. Don’t be afraid to share your voice too – whether privately in a diary or in blog posts!

Inspiration for my relationships with others. “Kindness matters.” -Anonymous. I am inspired this year to not only be kind to the ones that I love, but also to those I have just met. Kindness heals the soul and helps many of us get through life’s challenges – no matter where the kindness stems from. We all have the opportunity to make a difference in the world, simply by being kind.

Inspiration for my outlook. “Some see weeds, others see wishes.” -Anonymous.

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Source: Catching Fireflies

While I am most often an optimistic, I can be challenged to worry about and dwell in problems until they are solved. I am going to take on 2017 with a positive outlook, and when I am tempted to see weeds, I will remember that others may view my situation as wishes. I hope this little message can inspire you too!

What is inspiring you in 2017? I hope the new year makes all of your wishes come true!

Home for the Holidays

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Happy Holidays to all of my inspirNational followers! I hope that you have enjoyed a festive month this December. With only a couple days left of 2016, I am reflecting on what it has meant to me to be home for the holidays. Over the past month, I have completed my second to last semester of graduate school and have made the long road trip from South Carolina to Michigan, spending time in various cities in between to get together with friends and family. I have been fully engaged in spending time with loved ones, which has been wonderful for me to disconnect a bit from the real world and to reconnect with friends and family who I have not seen in almost a year.

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Traveling throughout 2016 has reminded me of the importance of home. I have absolutely loved living abroad and exploring, but it is even more rewarding when I can go back home to share memories with my loved ones. Home is what helps me relax, reflect, and rejuvenate to learn and grow from my past experiences and prepare for my next adventures. Traveling has also taught me that home is not a place, but the feeling I have when I am with family and friends. This has explained why I have often felt at home, even when I have lived and traveled throughout the world, especially this year. With the feeling of home, then, all of us can experience home at several points in our lives as we move and go to new places. I have found that I feel most at home when I am with my mom and dad since I have known them my entire life, followed by other family members and lifelong friends. As my family, friends, and I have moved and traveled to new places and have had different experiences, we always go back to the “old days” or “how it always was” when we get together. It is such a comforting feeling especially with all the changes we face in our daily lives. My feeling of home as a connection to people has taught me that the people in my life are what matter most to me. I couldn’t be more grateful for my family, friends, and inspirNational followers who have helped me feel at home and have learned and grown with me over the years. I hope that whether you have traveled home or not this holiday season, that you have felt at home by reconnecting with your loved ones. May 2017 bring you much happiness, love, and inspirNational adventures!

Embrace Joy

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With the holidays upon us and the end of the year approaching, I wanted to set an intention for this holiday season. Over the past few days, I have had a few experiences that have reminded me to embrace joy. While Thanksgiving last week encouraged me to pause, reflect, and express gratitude next to family and friends, the Christmas season is inspiring me to embrace joy.

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Source: The Dill Loop

On Monday, I had dinner with my university’s director of corporate and foundation relations, who is like the brand ambassador for joy. She lights up every room she enters, finds connections with those who surround her, and shares joyful stories that express her love and hope for the world. With the life experience that she has, it could be¬†easy to be cynical and pessimistic, but she has reminded me that a joyful attitude can surpass any life circumstance at any age. She has become one of my role models and mentors who I aspire to be like now and into the future.

Last night, I attended my favorite hot yoga class in Columbia, SC, and my yoga instructor encouraged me and the other yogis¬†to find joy in our daily lives. She reminded us that the first step in finding joy is letting go of what doesn’t serve us or what brings us down, and then to be grateful for everything we have. She invited us to set an intention for a yoga practice, which inspired me to set an intention not only for the class, but also for the coming weeks. My intention is to embrace joy. Thinking about the past few decades of Christmases, I have found that this season reminds me each year that magic exists. I think back to my childhood days of making a Christmas list for Santa Claus, singing Christmas carols at school, decorating Christmas cookies, and spending the holidays with loved ones. While many of the traditions have changed, the feeling of magic and joy still remains. So far, I have embraced joy by decorating my apartment for Christmas to help brighten the gloom of taking final exams over the next couple weeks. I look forward to attending a Cookies and Kegs party this weekend for a study break with my classmates. I am trying to find little ways to embrace joy each day to help me get through the daily grind of the student lifestyle before my holiday break begins.

As we all face our daily routines over the next few weeks, I hope that we can make an effort to embrace joy and let the holiday season be as magical as it was when we were children. Regardless of whether we celebrate any of the December holidays, the festivals and decorations can remind us to take the time to find joy in the world around us.

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Source: etsy.com

 

International Education Week – Celebrate with Melibee Global!

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In honor of International Education Week, I wanted to pass along a Melibee Global article to give you ideas to celebrate. International Education Week reminds us to be inspirNational in our everyday lives – to learn from others, to seek understanding, to embrace diversity, and to¬†have a traveler’s mindset.

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Thank you to Kyle Rausch from Melibee Global for the great ideas!

“The fall semester is now underway for institutions across the U.S. and before you know it November will be here, and along with it, the Bureau of Educational and Cultural Affairs‚Äô ¬†International Education Week (IEW)! IEW 2016 will fall on November 14-18 this year, and while many institutions find this a great time to host their study abroad fair or have international student clubs table at the student union, we here at Melibee have been brainstorming more creative ideas for you to try on your campus. Check out some of our team‚Äôs ideas below and share how your institution will be celebrating the power of international education in the comments.

1. International Pictionary

Create a simple international version of Pictionary: forget the traditional game board, instead, come up ¬†with some basic categories like ‚Äúemotions,‚ÄĚ ‚Äúslang,‚ÄĚ ‚Äúdaily living!‚ÄĚ ¬†Invite students to the game and pair an international student with a domestic student and have them play against another team. Just as in¬†traditional Pictionary, no talking is allowed, but you can throw in the possibility of letting domestic students speak if they only use words they might know in their international partner‚Äôs native language. Hang the most culturally-revealing images on the wall in a common area with a photo of the players and their home countries ‚Äď each with a short reflection on what they learned!

2. World Distance Signage

Do the students on your campus know where you offer study abroad opportunities?  Do they know where your study abroad office is located?  Create a sign like the one in the image with the distances between your campus and your study abroad program locations!  Put it in a high traffic area on campus with a sign that points to your education abroad office.

3. Chopped: International Campus Edition

Put a new twist on the global café concept and instead of simply having international or cultural groups prepare traditional dishes for your campus, make it a competition!  Campus or local chefs could come together to pick out two countries at random and then compete to make a dish inspired by the flavors or traditional dishes of those countries.  The panel of judges could be students…better yet, international students from the countries that are selected!

4. Explore Your Ancestry

We all come from somewhere and it shapes our identity. Short of each of us researching and constructing a massive family tree, there are ways we can ponder who we are and why we are the ways we are. Melibee offers exploration of identity through some unique speakers such as Santos (Glocal Soul Identity in a Global and Local Context),  Michael W. Twitty (Kosher/Soul: Black/Jewish Identity Cooking), and Jennifer Hamady (Voice Across Cultures).  Of course, we offer lots of unique speakers that are ideal for IEW and other events, too. You can see the full roster here.

5. International Campus Recipes

Food…it’s one of everyone’s favorite ways to get acquainted with another culture.  Hence another foodie idea! Capture the diversity of your campus by creating a recipe book to represent all the various countries and cultures on your campus.  Ask for submissions from everyone: staff, faculty, and students.  Encourage them to share their favorite food from another country, the recipe, and what memory is attached to that recipe. Partner with your campus dining services to share the recipes and to cook the food too! Publish the recipes online or in print and sell it for donations to go towards study abroad scholarships. Then you can host an event during IEW that features some of the recipes in the book freshly prepared!

6. Pokémon Go Abroad!

One of this year’s biggest fads is Pokémon Go and there are numerous ways in which your campus can leverage its popularity, even during IEW!  Most campuses are hotspots for Pokémon Go activity, so find out where all the Pokéstops are on your campus and make sure to host some of your IEW events near a Pokéstop and drop some lures to encourage students that play the game to stop by your event.

Many Pokémon are based on wildlife in the real world, and often wildlife that is regional specific.  Host an art or photo campaign (with works created by students) that compares the fictional characters with their real life counterparts and educates students on their native environs.

Have some Pokémon gyms on your campus?  Schedule a window of time where Pokémon Go’s three teams can do battle at one of your campus gym spots with the team who holds the gym the longest during that period of time winning some sort of international prize (think simple international swag: create Pokémon/International themed t-shirts, water bottles, sunglasses etc.)

In addition to some Pokémon being more common or rare depending upon the region you are in, some Pokémon can only be found in certain countries/regions of the world.  Have your students abroad tweet or Instagram the rare Pokémon they’ve caught while abroad using a branded hashtag and the #IEW2016 hashtag.

The possibilities are endless‚Äďif you don‚Äôt know where to start, ask some students who play the game‚Äďthey‚Äôll have ideas! ¬†For some of the basics on the game, check out this website.

7. International House Hunter: Dorm Edition

What are student accommodations like in other countries?  Host an exhibition curated by a team of domestic and international students about what residential life is like on international campuses.  Have a photo gallery set up to give your domestic students the insider’s view of what other countries’ residence halls look like compared to those of the U.S.  At each installation, have international students and information about exchange partners on hand.

8. International Dog Fair

Does your institution bring puppies on campus during finals week for stress-relief? ¬†If not‚Äďthis is a hit with students! ¬†Host a ‚ÄúDogs From Around the World‚ÄĚ event for the dog lovers on your campus. ¬†Since different breeds hail from different countries around the world, you could have various breeds represented by different countries that students could pet and play with, learn about, and couple that with other international information about that country, including your study abroad program opportunities.

There you have it! Eight unique ideas to get your campus engaged with International Education Week 2016! Share you ideas or how your modifying these in the comment section below ‚Äď and happy #IEW2016!”