Why is it that every time I study abroad or a travel, I feel a huge weight lifted off my shoulder? Literally and figuratively. I tend to always lose weight despite indulging in the local cuisine. I tend to fell less stressed and more free spirited.
Is it an escape from reality? No, I am still studying, working, paying bills, socializing, and working on my health and fitness.
Is it a lifestyle that is incompatible with my lifestyle at home? No, having traveled to 27 other countries, there are many similarities and transferable lessons I can learn from other countries and bring back home.
Is it the fact that I can speak new languages with new people to learn new perspectives? Yes and more importantly, it is a shift in a perspective. A new mindset. An inspirNational mindset as I have described over the past few years. My inspirNational way of thinking began during my study abroad in Spain. It became a true test when I was in Cleveland, not studying abroad, and had to choose every day whether I wanted to live like a traveler. I applied the mindset to my daily life, seeking opportunities to learn about the world by visiting museums, attending concerts, exploring the city, meeting people from around the world, and teaching English to foreigners to enable them to experience America as I have experienced other countries throughout the world.
As I have always said, having an inspirNational mindset means that you seek new opportunities, try new things, meet new people, think global and act local. It enables you to become more worldly, less stressed, and more open-minded to new opportunities.
Now having lived in France for 3 months, I would like to broaden the mindset and provide more food for thought on the topic. Here are some of my most significant life lessons that I plan to live by upon returning home:
Live simply: Life does not need to be complicated. Eliminate all waste in your life that does not serve you, such as unnecessary stress, negativity, overcommitting, overeating, and dust in your home. Prioritize what matters most to you and focus, rather than trying to do everything or please everyone. With easy access to photos and news from our peers, it is easy to feel “fear of missing out,” but remember that your life is your life. Only you can determine the difference between prioritizing what you want, eliminating excess, and missing out.
Organize your life: Organize your room, your kitchen, and your plans. Don’t forget to give yourself free time to allow for spontaneity. Related to eliminating clutter, organizing yourself will allow you to find more space for all things creative, for all things that will expand your mind and welcome new ideas and opportunities into your life.
Live in the present: Enjoy each moment and each part of your day. Try to avoid multitasking, especially when you are with loved ones. When I visited my host mom in Salamanca, I noticed that she has little notes throughout her home to remind herself to enjoy each moment, from brushing her teeth to showering to listening to music. By feeling the water and imagining cleansing, her spirit feels cleansed as well. By listening to music, her mind is at peace and her ears are enjoying the sounds.
Live in faith, not in fear. This study abroad experience has challenged me with threats of terrorism, and fear of not knowing the local language. I only had 6 months of French preparation before the language immersion, rather than nearly 10 years of Spanish language preparation before my Spanish study abroad. Living in fear brings negativity into your life, and takes energy from what keeps you moving forward. Being cautious is different than being fearful. Watch your surroundings, take care of yourself, take risks within boundaries, but don’t let your nerves overcome you. Have faith, have a vision, work hard, and anything is possible!
I hope these French-influenced insights inspire you to continue to live with an inspirNational mindset!